Sacred
Rhythms
Movement Medicine workshops online or in person.
We meet 8 times a year, getting into our bodies and honouring the change of seasons the way our ancestors would have based in ancestral reverence
Learn MoreMovement Medicine is a dance, movement and embodiment practice. It is essentially an invitation to connect and bring presence to your body, heart, mind and spirit.
Movement Medicine helps us to become more present in the body and from here to connect more deeply with ourselves, those close to us in our lives, our communities our ancestors and the life
force of the earth and world around us.
I offer classes, courses and workshops rooted in Movement Medicine practices. I also bring all of my other skills and
trauma informed practice to these offerings. The resource available when we move our bodies mindfully with the support of these simple practices is vast. This creates a potent container to support you to become more potent in your life and work.
There are no steps to learn and the practice is available to all regardless of your level of fitness, ability or disability, whether you consider yourself a dancer or feel you have 2 left feet. People get all kinds of benefits from Movement Medicine including stress reduction, a feeling of being more embodied and resourced, a stronger sense of vibrancy and freedom in their lives and a
stronger sense of purpose.
Upcoming community dances can be seen on the Event Calendar page.
Ancestral Healing Circle
An online monthly circle for people working their lineages.
The prerequisite for this group is that you have completed a lineage assessment (either with me, another practitioner or through Daniel’s online course) and have made guide connection on at least 1 line.
Learn MoreIn online group sessions, or circles, I help people develop their capacity and experience of turning toward ancestors and to connect with their guidance and support in a safe and relational way.
What you can expect is an online guided held space where you will be invited to drop in, connect to your body, get anchored, create some ritual, protect protection, and to connect to some resource.
For more information about how the Ancestral Healing journey works with me go to the Begin the Journey page.
What is an ancestral lineage and what can people expect from the Ancestral Lineage circle?
This is a small circle made up of people who are already working with healing their lineages and deepening in connection
with their ancestors using Daniel Foor’s model of Ancestral Lineage Healing.
The prerequisite for this group is that you have completed a lineage assessment (either with me, another practitioner or through Daniel’s online course) and have made guide connection on at least 1 line.
Our time together will provide an opportunity to drop in with your people and tend the next step from wherever you are in your ongoing healing process with them. This is a great opportunity to be in shared space and benefit from the support of others who are also in the process of working with their lineages in this way.
When we refer to these lineage what we’re talking about are essentially the primary branches of your family tree:
- your father’s fathers;
- your father’s mothers;
- your mother’s mothers; and
- your mother’s fathers.
These are the 4 primary lineages we begin the work with.
Ancestral Healing offers a way to connect safely with your blood ancestors to establish a resourcing
relationship with them and to bring healing to anywhere it is needed on your lineages.
What you can expect is a new layer of relationship in your lives’ relationships. You can expect more insight and understanding into yourself and into those you descend from; more context and a deeper sense of be longing and acceptance.
People often report feeling a deeper sense of belonging, a sense of support, and a sense of clarity about their own purpose, and who they are as well as a sense of support and help for their families at large.